You Are Here: Juicing Wizard » Juicing and Raw Food Videos » Superfood Evolution » Blackberries and Their Beneficial Properties | Top Reasons to Eat Them

Blackberries and Their Beneficial Properties | Top Reasons to Eat Them

by Juicing Wizard


Blackberries, though a common fruit variety, are actually comprised of certain nutritional components that can add greatly to a health-promoting diet. Learn more about the Rubus species and its deep dark purple pigmentation.

Here in the California Sierra Nevada foothills, we are very familiar with the wild Rubus ursinus species common to the Pacific Northwest and harvest the fresh berries every year in the late summer season.

Recommended Suppliers:
Kejora, Organic Fresh Blackberry Fruit, 2-pack –
Nubeleaf, Organic Blackberry Powder, 14oz –
Vidapure, Organic BlackBerry Juice Powder, 3.53oz –
Eclectic Institute, Organic BlackBerry Freeze-Dried, 90caps –

Health Benefits of Blackberries Page:

How to Harvest:

Additional Sourced Info:

Tending the Wild, Native American Knowledge and the Management of California’s Natural Resources
Modern Herbal, Blackberries:
Temalpakh, Cahuilla Indian Knowledge and Usage of Plants
Controlling Himalayan Blackberry:
The Herbal or General History of Plants, John Gerard:
Rubus fruticosus (blackberry) use as an herbal medicine:
Anthocyanin content, antioxidant, anti-inflammatory and anticancer properties of blackberry and raspberry fruits:
Antioxidant potential and phenolic profile of blackberry anthocyanin extract followed by human gut microbiota fermentation:
Berry Phenolic Antioxidants – Implications for Human Health?:
Protective effects of cyanidin-3-O-glucoside from blackberry extract:
Anthocyanins, Phenolics, and Antioxidant Capacity in Diverse Small Fruits: Vaccinium, Rubus, and Ribes:
Biochemical Properties and Neuroprotective Effects of Compounds in Various Species of Berries:
Blood-brain barrier transport and neuroprotective potential of blackberry-digested polyphenols: an in vitro study:
Ellagitannins from Rubus berries for the control of gastric inflammation: in vitro and in vivo studies:
Neuroprotective effects of digested polyphenols from wild blackberry species:
Nutrients for Prevention of Macular Degeneration and Eye-Related Diseases:
Blackberries, raw Nutrition Facts & Calories:

Music by

All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

Related Articles

Leave a Comment